Get In Shape With Professional Personal Training NYC Services From Freedom Fitness NY!
Hi, I’m Drew Barak, one of the leading strength and conditioning experts. I’ve been committed to helping people build stronger and healthier bodies for the past 15 years. I started my career as a military trainer in the Israeli Army Defense Forces, and by offering personal training in NYC, I can put you through the same type of extensive training that gets RESULTS! The soldiers I trained went through rigorous workouts and followed extensive nutritional programs to whip them into shape, preparing them for the demanding physical challenges of the armed services…
Although many of the soldiers I’ve trained in those years originally came in doughy, or skinny, or just simply weak – my training gave each of them the same final results… massive strength gains, a RIPPED and conditioned warrior’s physique, and the confidence to face any and all future physical challenges head on.
In early 2003 – I started personal training in NYC to begin including men and women of all fitness levels, from beginners to advanced. I adapted my training practices to work with a full range of people - from those who had never stepped into the gym and had no idea where to start, to professional athletes looking to improve/maintain their performance during the off-season.
I founded Freedom Fitness in 2007, and today it’s home to an established client base of actors and actresses, fashion models, athletes, business executives, and everyday individuals. Should you ask any of these people why they prefer to train with Freedom Fitness, they’ll all say the same:
a) “I’ve been setting new personal best records EVERY single week since I got here!”
and…
b) “Right now, I’m in the best health and shape I have EVER been in my life.”
Finally – after 15 years of training every kind of body type out there, I’ve compiled my knowledge to create the perfect all-in-one training system designed to gain you tons of muscle mass and strength WHILE blasting any excess fat off your body at the same time… specifically to create that shredded build you’re looking for… I call it the Freedom Fitness 4-Phase Training System!
I designed the Freedom Fitness Training System to be a complete 4-phase conditioning program that you can start today, regardless of your fitness level – and watch the transformation happen day by day over the next 16 weeks as your body restructures itself… And trust me, you’ll NOTICE the daily changes…
You instantly start feeling stronger and more alert throughout the day, and see new muscles, new striations, and new veins forcing their way out after each work out (what better motivation than SEEING constant new results…) AND watch your confidence shoot up over the next few weeks, with all the extra attention and benefits that come with it!
Other training companies will take tests to determine your body composition, then shove a diet manual “outlined for your generic body type” into your hands, and chain you to an unmotivated (and sometimes even out-of-shape) personal trainer who tags along while you go through the motions at the gym with them every week… It’s like being set up for failure right from the start.
Freedom Fitness, on the other hand, starts to work with you on a personal level from day 1. After we determine your body composition and full fitness goals, we plan a full set of diets and exercise plans based around YOU and your body. Not only will your diet vary on a weekly basis to keep you motivated and on track, but all special preferences (ex. vegetarian), religious restrictions and allergic limitations you may have will be kept in mind as your diet is built!
And as for your training, all 1-on-1 personal training sessions are conducted in a comfortable and energetic environment with the one goal to PUSH your body to a higher level every day… Using my principle of rotating styles, Freedom Fitness personal trainers work with you through the 4 phases, each of which hits your body with multiple types of ever-changing stimuli – making it hard for the body to adapt to the stimuli and creating the radical and CONSTANT growth and results!
Even if you’ve got a busy schedule, Freedom Fitness can help you get the results you’re looking for. We can build diet and exercise plans to accommodate the busiest lifestyle. And we’ll teach you all about “REAL LIFE” nutrition which are simple diet modifications you can make within your everyday lifestyle so that you don’t have to uproot it. (For example, what to order when you’re at a restaurant with friends or at a meeting without messing up your progress OR having to tell people that ‘I’m following a diet’, since people always misunderstand that).
You can see by now why the Freedom Fitness Training System will work for anyone motivated to develop the same shredded physique as our other Freedom Fitness clients!
"Over the past 4 months, I've lost around 25 pounds of pure fat and put on 15 pounds of muscle - so I'm down to 175 pounds BUT I look freakin' ripped now! And that's not coming from me... people who haven't seen me in 3 or 4 months can't believe it when they see the transformation. I've tried other personal training services in the past but never saw results like this. Awesome."
"Looks like I'm going to get more than a good body out of this! For the first time in years, I've been able to play basketball with my son on the weekends without running out of breath. I have so much more energy than I used to have and I really feel great. Drew changes my workouts very frequently so my body keeps responding to the training and I never get bored."
“Thanks to Freedom Fitness, I've lost 32 pounds and going through life just feels better! I'm still as excited to train with Drew as I was in my first session, he really knows how to push me to walk out of the gym feeling like I made a real step forward every day. I never imagined I'd love my body the way I do now!”
“I've been working with Freedom Fitness for a year and a half; initially, because I wanted to get back into shape after a fairly serious sports injury. After I received my doctor's clearance to continue running, Drew's training sessions proved to be ideal for the strength gains and flexibility required for my running goals. I feel very fortunate to have found him as my personal trainer.”
Weeks 1-4
Using a combination of explosive exercises, speed drills and numerous modified traditional methods – you begin your training with the immediate aim to improve agility, dexterity and mobility, which is great for muscle building, fat loss, or both. You’ll also recruit any dormant muscle groups you may not have used in a while – and re-teach your body to use muscles it’s forgotten how to use! Within the first week, you’ll start feeling energized throughout the day, you’ll sleep well at night (and be sharp in the morning!) and you’ll never feel sluggish throughout the day again!
Weeks 5-8
Phase 2 of my system is lactic acid training – an extremely effective way to utilize weight training for fat loss and hormone manipulation (for muscle growth). When you train in a way that produces large quantities of lactic acid – your body also signals the release of tons of growth hormone (HGH) naturally, which you may already know is great for packing on tons of muscle… In fact, by the end of the 2nd phase, you’ll add an ENTIRE INCH to your upper arm circumference!
Weeks 9-12
Our 3rd phase gets into density-based training so to concentrate on building explosive strength and increasing your overall work capacity… PLUS since this type of training requires large amounts of energy expenditure, it’ll work to continue shedding any leftover excess fat as well! By the end of this phase, you can expect to boost your overall strength by a whipping 30-40%. Even seasoned professional athletes can expect to see a 15-20% increase in their total strength… the best way to continue improving your results during the off-season!
Weeks 13-16
The final phase of the Freedom Fitness system concentrates on volume rep training to allow you to HANG ON to the lean body mass you’ve built up over the months AND continue building further muscle and strength without interruption! You can expect to gain up to 16 pounds of pure muscle by the end of the 16 weeks, and increase all your core lifts by an average of 30%!
“I’m so excited to finally find a trainer who CONTINUES to motivate me throughout my workouts! I was training with a different trainer before trying Freedom Fitness, and the guy training me looked like he was on sedatives each time he came in... monotone voice, zero excitement, no encouragement... no wonder I couldn’t make myself to get up and lift. But now with Drew, he makes me work hard every day, I set new personal records each workout, and I always feel eager to get back in the gym the next day.”
“Nowadays, you wouldn't believe I was the same person I was 5 months ago unless you ACTUALLY KNEW ME before. I dropped about 20 pounds of pure fat, and packed on a good 15 pounds of pure muscle during the 4 month program - It's mindblowing how different I look and feel today.”
“I originally signed up because I had plateaued after several months of work and couldn’t seem to put on any more muscle mass or strength for what seemed like 2-3 months. My Freedom Fitness trainer helped me break through that same plateau within 2 weeks, just by showing me a completely different training structure, and it’s always changing so that I never experience a plateau again!“
"I've been a 'recreational' lifter for about 2 years, and always wanted to finally get on track and reach the next level. I lacked the accountability to follow through and didn't know if I was training and eating properly. Thanks to my trainer at Freedom Fitness, I've FINALLY managed to stay ON TRACK... 11 weeks in, lost 14 pounds pure fat, put on 9 pounds of muscle so far, and feeling good!"
“I found Freedom Fitness to be very professional and organized every step of the way. The nutrition plans built for my hectic daily schedule let me get ALL my protein in on the go, my trainer Drew gets me revved up from the minute I walk into the gym, and the muscle mass I've put on so far has been incomparable to any other personal training company! Highly recommended.”
I have never felt stronger or healthier in my entire life since I started working out with Freedom Fitness. My trainer Drew is passionate about his work and it shows through the energy he brings to every session. He also places a lot of significance on correct lifting form, and motivates me to push past my limits and make improvements almost every time I train. If you are serious about changing your life for the better, Freedom Fitness will lead you every step of the way. It is truly the best!
As anyone involved in sports or gym will tell you, motivation is sometimes harder than the actual training. Drew's knowledge and enthusiasm for training became contagious, and he helped motivate me even on days when I didn't think I could lift a pound. Freedom Fitness helped me get the best out of my training schedule by looking at my diet and making changes to my training routines, rest times etc... I also had a couple of minor sports injuries, and Drew was very helpful with advice on specific stretches, exercises, treatments etc to help me back to full fitness again."
- “I’ve tried other personal training with no results. Why is Freedom Fitness different?”
- Other personal training companies herd you into “one-size-fits-all” nutrition and fitness programs which will never give you optimal results because they’re not BUILT for you. Freedom Fitness, on the other hand, creates your nutrition and fitness program from the ground up based completely on your body and preferences, giving you a training system that will show results because it’s built just for YOU!
- “Can I really afford a personal trainer?”
- YES! The Freedom Fitness Training System was designed to be affordable enough for anyone who truly wants to transform their body! With a variety of plans to suit every personal training need, you’re sure to find one with results that appeal to you!
- “I have a very busy daily schedule – is this right for me?”
- Absolutely! Because your whole diet and fitness schedule is built from the ground up after we determine your body composition and fitness goals, we’ll customize your daily diet and workouts to fit your hectic lifestyle perfectly and insert them right into your free time slots!
- “Is it too late for me to get the body I want?”
- Not a chance. The Freedom Fitness Training System is designed to start shaping your body no matter your previous experience! Not only have I used these exact training principles to condition thousands of soldiers of every shape and size back in Israel (with many who came in completely out of shape) – but many of the Freedom Fitness success stories today started with little or no previous fitness experience as well! It’s never too late for you to get a rock-hard physique – you just need to start now!